{"id":31337,"date":"2025-11-01T10:00:00","date_gmt":"2025-11-01T09:00:00","guid":{"rendered":"https:\/\/perspective-poleshooting.ch\/?p=31337"},"modified":"2026-03-01T16:48:10","modified_gmt":"2026-03-01T15:48:10","slug":"quelles-figures-choisir","status":"publish","type":"post","link":"https:\/\/perspective-poleshooting.ch\/en\/quelles-figures-choisir\/","title":{"rendered":"Choosing your pole moves"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Choose 4\u20135 moves you\u2019re comfortable with and love doing, plus 3\u20134 backup moves in case it\u2019s an off day or the weather isn\u2019t ideal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before the big day, <strong>practice holding each move for about 30 seconds<\/strong> and completing three full rotations around the pole.<br>This gives the team enough time to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>position you perfectly for the camera,<\/li>\n\n\n\n<li>help fine-tune the little details (hands, toes, etc.),<\/li>\n\n\n\n<li>et que l\u2019angle parfait soit trouv\u00e9 pour capturer ta plus belle ligne.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, work on staying relaxed once you\u2019re in the move \u2014 a calm face and steady breathing make a huge difference in photos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on moves with clear, elegant lines that highlight your silhouette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Finally, think ahead about your best angle \u2014 the one that makes you feel strong and confident!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Choisis 4-5 figures adapt\u00e9es \u00e0 ton niveau et que tu as du plaisir \u00e0 r\u00e9aliser. Pr\u00e9pare \u00e9galement 3-4 figures &#8220;plan-B&#8221;<\/p>","protected":false},"author":1,"featured_media":31046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-31337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avant-le-shooting"],"_links":{"self":[{"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/posts\/31337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/comments?post=31337"}],"version-history":[{"count":4,"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/posts\/31337\/revisions"}],"predecessor-version":[{"id":31788,"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/posts\/31337\/revisions\/31788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/media\/31046"}],"wp:attachment":[{"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/media?parent=31337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/categories?post=31337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perspective-poleshooting.ch\/en\/wp-json\/wp\/v2\/tags?post=31337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}